Description
This internship will allow you to understand your reactions to stress and to respond positively to problems and other stressors that arise in your professional life. You will learn to find within yourself and around you the resources necessary to maintain an optimal level of energy.
Who is this training for ?
For whom ?Anyone wishing to better channel their energies and better manage their stress.
Prerequisites
Training objectives
Training program
- Understanding stress: causes and consequences
- - Triggers in the professional environment: identify your own triggers.
- - Understanding stress according to Paul Mc Lean's three brains theory.
- - Know your stress symptoms stress.
- - Physical, behavioral, emotional, relational and intellectual symptoms.
- - Exercise: Self-positioning: use of collective questioning and an individual questionnaire.
- Stress and negative internal states
- n'as pas encore du programme
- Preventing stress: body and energy techniques
- - Using emotions as signals and indicators of our current state.
- - Emotional guidance and notion of inductive prediction.
- - Using visualization before an event, a meeting or an action considered high stakes.
- - Learning body movements to relax and energize.
- - Questioning adapted to reverse negative thoughts that disrupt our emotional level.
- - Exercise: Locate emotional messages.
- - Practice visualization, movements and energetic questioning.
- Managing stress: body and energy techniques
- - The adjusted expression of negative emotions (verbal, bodily, in writing).
- - Practice of anti-stress breathing and relaxation.
- - The use of acupressure techniques (manual stimulation of acupuncture points) to regain serenity.
- - The process of positive phrasing with visualization for better self-esteem.
- - Exercise: Physical and energetic training to relieve stress.
