Description
Who is this training for ?
For whom ?Prerequisites
Training objectives
Training program
- Evaluate your ways of functioning in the face of stress
- - Know your 'stressors', your own warning signals.
- - Diagnose your stress levels.
- - Meet your needs to reduce stress.
- - Scenario Self-diagnosis and brainstorming: each participant understands their own relationship to stress.
- Learn to relax intellectually, physically and emotionally
- - 'Relaxation' to be relaxed.
- - 'Control of emotions' to stay calm.
- - 'Signs of recognition' to recharge your batteries.
- - Scenario Supervised practical exercises.
- Break out of passivity and act positively
- - 'Knowing how to say no' when necessary.
- - 'Perception positions' to gain distance.
- - Scenario Simulation exercises situation.
- Strengthen self-confidence
- - 'Permissions' to go beyond your limits.
- - 'Reframing' to strengthen your positive self-image.
- - Scenario Self-diagnosis and search for solutions personalized
- Define and implement your success strategy
- n'as pas encore du programme
