Description

This training is delivered under the conditions defined by Microsoft: in partnership with an approved Microsoft Learning training center, Microsoft certified trainer, official Microsoft lab, official Microsoft course support. This System Center 2012 training allows participants to acquire the knowledge to design, install and configure a private Cloud, configure and deploy the application infrastructure and key components of Microsoft System Center 2012 necessary for the delivery of services on a Cloud infrastructure private

Who is this training for ?

For whom ?

This training is primarily aimed at cloud administrators

Prerequisites

Training objectives

-Plan for a hybrid cloud

Configure and deploy a private cloud with Microsoft System Center 2012 R2 Virtual Machine Manager

Extend and maintain a Cloud infrastructure

Configure application delivery for a cloud

Create blocks in a private cloud

Deploy and access to private clouds

Monitor Cloud infrastructure

Extend and customize Cloud infrastructure monitoring

Implement service management for the Cloud

Configure high availability, disaster recovery and protection for the Cloud

Automate and standardize the Cloud

Configure a multi-tenant cloud

Training program

• Emotions and their impacts
  • - Cognitive theories of emotions.
  • - External and internal stimuli.
  • - The pleasant and harmful consequences of emotional states: on oneself and on others.
  • - Stressors and emotions.
  • - Sympathy, empathy and antipathy.
  • - Emotions determine action or inaction.
  • - Practical work Writing a personal inventory of one's emotional states and their impacts.
• How to identify your emotions and their consequences?
  • - The Event-Thought-Emotion-Behavior dynamic.
  • - Our thoughts are at the source of all our emotions.
  • - Energizing emotions: joy, pleasure, calm , serenity, satisfaction, motivation.
  • - Unpleasant emotions: anxiety, fear, sadness, regret, hostility, guilt, depression, discouragement.
  • - Adapted (useful) and maladaptive emotional stress (harmful).
  • - The effects of emotions on our relationships and communications.
  • - Constructive and harmful consequences.
  • - Spontaneous thoughts.
  • - Practical work Self-assessment test of emotions and assessment.
• How to manage your emotions?
  • - Manage stress of emotional origin.
  • - Channel your stress through the choice of your reactions.
  • - Deal positively with pressure.
  • - Be assertive rather than fleeing, being passive or aggressive.
  • - Motivate ourselves positively by abandoning our negative and unrealistic thoughts.
  • - Maintain a rational attitude and realistic perceptions.
  • - Treat situations according to emotional levels.
  • - Defuse our emotions and those of others.
  • - Practical work Situations on assertiveness and defusing aggressive attitudes.
• Practice controlling your emotions
  • - Practical tools for controlling your emotions.
  • - Confrontation of thoughts causing harmful emotions.
  • - Specific confrontation questions.
  • - The relaxation technique: positions and approach.
  • - Practical work Exercise: confronting spontaneous thoughts and cognitive distortions.
  • - Exercise: applying a relaxation technique.
• Create a personalized action plan
  • - Set and design objectives for cognitive and behavioral progress.
  • - Practical work Drafting an individual action plan for managing emotions.